Yoga means, how you align yourself to everything that exist.
#AkhilaPracticalYoga are the set of practical tools designed to align yourself best way with existence in order to reach your peak potential.
With these tools, In Ahmedabad, we have triple the team size and revenue of an Information Technology project in just 1.5 years. May this help you as well for the holistic growth of everything around.
The reason for providing various options on these tools, so you can ‘start’ with zero what appeals to you and move from basics to the business of daily living.
Instructions
Every night before you sleep, drop getting identified with one thing that is not ‘you’. Make it an everyday sleep routine, to sleep with an empty mind.
You can close your eyes and sit in the ‘Namaskar’ portion as well, if you wish to, by Bringing two hands together.
If you like and required, you can plan to do it 3 times a day. You can also greet the other person or physical thing with ‘Namaskar’ (you can do it in your mind as well) before the start of the conversation, and at end of the conversation.
Observe how your mind responds to all the physical elements and situations. You would notice within a few days of practice, your body and mind would come to ease. Your sleep quota would increase to the optimum and your ability to manage everything around would increase.
Everything including your body is accumulated by you over time. They are accessories of you, that you have gathered over time.
Everything including your body is accumulated by you over time. They are accessories of you, that you have gathered over time.
Once you realize; Everything including your body, your thoughts, relationships, money are accumulated by you over time, and they are accessories of you, they can-not influence anymore.
While this Yoga would not drop the physicality from your life, creating a little distance and remind it frequent basis would increase your control over physicality without being influenced.
